Caring for the Caregiver

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Caregivers play an important role in their loved one’s recovery, and we want to support your well-being and success along the way.

Powerful Tools for Caregivers is a six-week class series held once a week. This program will give you the skills to take care of yourself while caring for your loved one. By taking care of your own mental and physical health, you can be a better caregiver.

When: Each Thursday from January 16 through February 20
Where: Sheltering Arms Institute (2000 Wilkes Ridge Dr., Richmond, VA 23233) or virtually via Microsoft Teams
Cost: Free

• Below are some of the helpful strategies that will be covered:
• Reduce stress
• Improve self-confidence
• Manage time, set goals & problem solve
• Better communicate feelings
• Access community resources
• Make tough decisions

Participants will receive a caregiver resource guide. To learn more about the Caregiver Program, visit: powerfultoolsforcaregivers.org.